How To Increase Metabolism: Maybe You’re a Victim Of Metabolic Syndrome?
Many struggling dieters realise only too well that a damaged metabolism surely leads to greater difficulty in losing weight and makes long term weight management practically impossible. Looking for advice on how to speed up metabolism is all very well but how can you tell if your metabolism really is damaged or whether you are just kidding yourself that you are sticking to your diet religiously?
By answering the following questions, you should be able to get a fairly good picture of how likely you are to be suffering from Metabolic Syndrome, which is sometimes known as being Insulin Resistant.
Read the ten questions following and score 1 point for every positive answer you give:
1. Do you find it very hard to shift any weight when following a low-fat diet regime?
2. Do you crave sugar or sweets and do you experience a sugar-rush followed by a drop in mood?3. Do you feel tired, headachy or anxious during the day? Do these feelings disappear following a meal?
4. Do you find it hard to stop eating once you start?
5. Do you crave bread and consume more than one or two slices at a time?
6. Are you worn out all the time?
7. Are you thirsty all the time?
8. Are you often moody, irritable or anxious?
9. Do you have a family history of alcoholism, diabetes or hypoglycaemia?
10. Is your waist to hip ratio larger than 0.8 (if you are a woman) or 0.9 (if you are male)? To work this out, measure round your waist at belly button level (in inches), measure round the widest part of your hips and divide your waist measurement by your hip measurement.
If your total is 7 or over, then it is highly possible that you are suffering from Metabolic Syndrome, your metabolism is severely compromised and you are at risk of developing Type 2 Diabetes. You need to get help with this problem straight away and would benefit from a health check from your doctor.
If you scored 4-6 then your metabolism has suffered significant damage and this needs to be repaired if you are not to go on to more serious metabolic problems. Incorporating as many metabolism boosting tips into your diet and lifestyle as you can will certainly be to your long-term advantage.
If you scored 0-3 then your metabolism is just a little damaged around the edges and can quickly be brought into peak condition by making minor adjustments to your diet and lifestyle.
Don’t risk your health by ignoring the warning signs – you have taken the first step by looking for advice on how to speed up metabolism, now follow it through and take the action that will repair your metabolism, lower your test score and show you how to lose weight faster than you could have thought possible.
Don’t delay – do it now before your risk of suffering Metabolic Syndrome increases!
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Tags: Alcoholism, Belly Button, Diet Regime, Dieters, Health Check, Hip Measurement, History Of Alcoholism, How To Increase Metabolism, How To Speed Up Metabolism, Hypoglycaemia, Insulin Resistant, Losing Weight, Low Fat Diet, Metabolic Syndrome, Speed Up Metabolism, Sugar Rush, Type 2 Diabetes, Waist Measurement, Waist To Hip Ratio, Weight Management
