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With all of the diets out there, it’s a wonder which one is the right one for you. Do you have the money to invest in just trying to see if it works? Is it worth the time or even the possible harm that it can put on your body? These are some of the questions that you may want to ask yourself.

When fast paced America discovers that fast food diets will add the weight, it is a wonder why we are all becoming obese. Well who is going to stop it? Unfortunately we have to just take care of our own family now and days.

If we learn to balance our health then it is in the best interest of our family overall. There are many things that we can enjoy but then there is a time to lose the weight that has over taken our bodies. There are so many diets but the Atkins Diet comes to mind.

The History of the Atkins Diet

This diet was formulated by Dr. Robert Atkins in 1998. The main purpose for this diet is the fact that it is a low carbohydrate diet. It was founded in 1989 but not yet released until 1998. Shortly after the death of Dr. Atkins the Atkin’s Nutritionals filed Chapter 11 Bankruptcy. Then in 2005 the company arose to open the new diet trend, called the Atkins Diet.

Why Should We Consider the Atkins Diet?

Atkins knew that the main cause for concern in the US and obesity was the fact that we are consuming too many carbohydrates. Many of these include sugars and flours. Some of the foods are breads, high in fructose syrup and then there is foods that are are rich in oils that are not good for your body either. All oils are not good for you unless it is canola oil or olive oils. Breads consist of the most carbs, especially white bread.

What Does the Atkins Diet Consist of?

You can eat meats and other foods that are high in cholesterol. There may even be some controversy over that but it is part of the Atkins Diet. As long as you are eating foods that are not high in carbohydrates then you are okay. Yes, you are allowed to eat foods such as avocado dip and eggs (with yolks) and that is fine when it comes to the Atkins Diet.

Stay away from sweets and things of that nature. Sugars of all kinds need to be avoided. If you are a coffee drinker, no sugar! You must avoid things like milk, rice, white bread, white potatoes and pastas but you are allowed to eat different fruits and vegetables after the first couple weeks.

Basically you are eating foods that are extremely high in fats and protein. You are able to eat everything from red meats and fish to regular cheeses and even mayonnaise. If you are wanting to cook, it is advised to cook with butter and olive oil if it is fried.

Also it is advised to eat foods that are high in fiber as well. There will be a slack on the diet after the first few weeks. You will be allowed to eat a minimal of carbs as well as fruits and other foods that have natural sugars.

The intentions of the diet is to get your body balanced and to use it’s natural carbohydrates to remove fat. It also decreases your appetite to where you are not always hungry. This may seem strange to those of us who find breads and pastas filling. Eating ‘thick’ foods such as avocado and even eggs are sure to fill you up.

There is a Downside to this Diet as Well

As with any diet, you have to roll with the punches ’so to speak’. You have to just get out there and do something about your weight and your doctor will definitely be the one that you can go to. He is the one that will tell you about your body and what would be the best diet for you.

There are many ways that you can diet and it is totally up to you to which one that will best suit your body and your everyday life. There are downfalls in all diets and you won’t know unless you try it. Then there is that question; do I really want to try it? It takes time and dedication. Results don’t come over night. It depends on whether or not you want to go on the diet and give it a try or not. There are many ways that you can diet. Choosing the right one for you is totally up to you.

It is also recommended to exercise on a regular basis as well. There are ways that you can exercise to keep the ultimate fit. There are things that you can do to maintain your weight and find a balance in the Atkins diet, just like any other diets.

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What is the Pritikin Diet?

Amongst the million and one diets out there, you may find the Pritikin Diet to be one that you would take interest in. You know

that there are so many to choose from and that you have to try them individually to see that they work. Then there is the time

and the money that you invest into any particular diet. Finding one is challenging. Sticking to the one that works can be even more challenging.

The Pritikin Diet consists of low fat meals and small healthy snacks. If you think that you can handle just that for your everyday meals, then this diet may be the right one for you. You will find that only 10% of the diet is made up of fat. There have been over 70K people that have actually put this diet to the test in places of research. They have been researching the diet since 1976.

In the establishment they learned how to prepare the proper meals. not to mention stress management and proper exercising as well. The creater of the diet has also written several books for the convenience of the dieters. These include

recipes and helpful hints. Nathan Pritikin has also written about diet tips such lowering cholesterol and advising them on ways to reduce stress.

If you rely more on the type of calorie (or the calorie dense) then it is more of an advantage to you to enjoy all of the foods that fall into this category without worrying about how much is too much. Such foods are oatmeal and apples, etc. Basically in this diet you are watching out for high calorie foods.

Is the Pritikin Diet for You?

If you are the type that likes vegetables and healthier foods, then this is definitely the diet for you. Of course that is also to your doctor’s discretion. As with any diet, it takes you trying it (after looking it over) to see whether it will work for you. Some people watch their calorie intake anyway, so this may very well be the best diet for them to begin with.

There are things that you may not eat and it is a good idea to keep that in mind when you are deciding if this is the best diet for you. Such things include actually keeping up with your calorie intake. If you are willing to closely follow the diet and keep up with your food and calorie intake, not to mention eat low calorie foods, you may consider the diet.

To Go On the Pritikin Diet or Not to Go on It?

What are the reasons to go on this particular diet? As with any diet there art benefits and then there are downfalls that come

with it as well. The good side of the diet is that it brings balance to your body and calorie intake. Of course this means that you have to invest in healthier foods. Sometimes fruits and vegetables can be costly.

If you are not one to exercise, you may not like this diet because you are not allowed to consume any calories unless you plan on burning them off with exercising. Are

you willing to sacrifice sweets and replace them with fresh produce? If you answered yes, then this may just be the diet for you!

You must keep track of the foods that you are consuming and not only that but the amount of calories that are found in the foods. There are things that you need to consider before you begin the diet.

What Exactly Can I Eat Again?

First of all you need to recognize the foods that are high in calories and steer away from them. Just remember that you want to eat a calorie free diet as much as possible. in order to be full, you will want to buy foods that are high in fiber. Such foods are any kind of fresh vegetables, like broccoli. Then there are fruits like oranges and grapefruit. If you like beans, these are extremely high in fiber as well.

Another great food that is full of fiber is unprocessed grains. If you eat these types of food, they give you that feeling of fullness. You are also allowed to eat snacks that aren’t laden with calories as well. A list of the foods that are suggested are barley, brown rice, dark green lettuce, beans, apples, squash, onions, strawberries, pears, potatoes and bananas.

Okay I Want to Try it so How Does it Work?

First of all, you want to make sure that you exercise. With most diets, it is essential to exercise, too. It is all about the amount of calories our body should consume per pound. If you are balancing foods that are full of calories and then the fiber, then you are doing well to balance out your calorie intake. The main purpose is to get your caloric density down to a level where you will lose weight. It is suggested to eat whole foods that are unprocessed. Then there are carbohydrate rich foods that should be included.

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There are many foods that you need to be aware of that are laden with cholesterol. It is important that you are aware of the many types of foods for the sake of your family’s health.

A List of Cholesterol Laden Foods

Interesting enough, a sheep or beef brain is on the top of the list for the most cholesterol in foods. Makes you wanna run out and buy a couple, eh? Well, rest assured I won’t be anytime soon!! That is for sure.

Next on the list is fish oil. While there are many good attributes for it, there are also precautions that you must know about. Fish oil has a lot of cholesterol.

Chicken liver anyone? – Well, coming in as number three on the list is tasty chicken liver. I think that I will pass on this one as well. I am sure that many of us will.

Raw eggs (especially the yolk) – I am sure that there are many people out there who love the incredible edible egg, right? Yeah, I do but it doesn’t like us so we need to eat them in moderation.

Beef bi-products – Liver or tongues anyone? Nah, I didn’t think so. There are many people who like to fry up a batch now and again. If the grease isn’t bad enough, then eat some bi-products to add more to your already high cholesterol.

Canned crustaceans? – Uhm you mean as in shrimp and fish? I don’t think so. There are many that you think in your mind are very good for you. So since they are ‘good’ for you, you decide to go ahead and fry them; making them better? I sincerely doubt it. They are still high in cholesterol.

Fast foods – Well, this is definitely a no-brainer (to say the least). Uhm, maybe or maybe not, who knows. Maybe you didn’t know that those morning biscuits and sausage were loaded with all the fattening grease? Perhaps you don’t think about it while driving down the road on your way to work? Who knows, but now you do.

Pork anyone? – Did you know that pork is high in fat and cholesterol already. They are some of the nastiest animals and eat just about anything. They are full of cholesterol and sadly enough, many people fry them in grease.

There are many types of food that are loaded with cholesterol. We can choose to be knowledgeable in what we do or we can continue feeding our bodies junk. The choice is yours!

For more dieting tips, visit our blog by clicking the link in this sentence. Also, remember that the information in this article is not intended as medical advice. Always consult your physician before taking any medical advice.