Ireferny

Vitamin & Mineral Supplements that Aid Sleeping

Adding vitamins and minerals to your existing diet, may help you find relief from sleeplessness. You may be one of those people who are not getting enough of certain vitamins and minerals that are needed for sleeping well. If you have a deficiency, one of these nutritional supplements may help:

Calcium. Too little calcium in your diet can cause the inability to sleep. Combine a daily 600mg supplement with food for the best effect.

Magnesium. A deficiency in magnesium can cause nervousness resulting in shallow sleeping and the inability to stay asleep. A supplement of 250g taken daily, or the addition of magnesium-rich foods such as almonds, kelp and wheat bran can help.

Vitamin B-6 (pyridoxine). Vitamin B-6 is needed to produce the levels of serotonin required by the body to trigger sleep. The recommended dosage of B-6 is 50-100mg daily, and can be taken in nutritional yeast form and mixed into a glass of fruit juice.

Vitamin B-12 (cobalamin). If you don’t get enough B-12, you may experience grogginess, confusion, or memory loss, and insomnia. B-12 is often combined with B-5, and is found naturally in wheat germ, bananas, peanuts and sunflower seeds. If taken as a supplement, the recommended dosage is 25mg per day.

Vitamin B-5 (pantothenic acid). Too little B-5 can cause insomnia and tiredness. Vitamin B-5 works as an anxiety reducer, and a daily dose of 100mg is recommended.

Folic acid. The synthetic supplement of folic acid is processed by the body more effectively than folic acid found in nature. Too little folic acid can cause insomnia. Foods containing folic acid include leafy roughage, orange juice, beans and fortified breakfast cereal. The recommended dosage is 400mg per day.

Copper. According to a recent study, pre-menopausal women with a deficiency in copper commonly have difficulty falling asleep. In this study, women taking 2mg of copper daily fell asleep quicker and felt more refreshed when waking. A good way to include more copper in your diet is by eating cooked oysters and lobster.

GenF20. One of the best options in aiding the ability to sleep is taking Human Growth Hormone supplements. When you take these HGH supplements, you do not literally consume actual growth hormones. Instead, what you take in are “precursors” that aid the pituitary gland to produce hormones that are helpful in maintaining the human body in the peak of its performance state. In particular, the GenF20 HGH Releaser supplement uses Glutamine, Ornithine, and Arginine all of which belong under the “L” amino acids group in aiding the pituitary gland. One of the benefits is better sleeping.

A balanced diet is the best way to combat most vitamin deficiencies. You can try adding a few vitamin or mineral supplements to see if you notice a substantial difference. If you do not see a notable change, stop supplementing and focus on eating well and exercising regularly.

Disclaimer: This information is not intended nor implied to be a substitute for professional medical advice, nor is it intended to diagnose, treat, cure, or prevent any disease. Always consult your doctor or health care specialist for personal medical advice.

Nettle tea provides so many benefits to the body, but there are a few that really stand out. Check out these five super nettle tea benefits and learn how this remarkable little herb can change your health and your life.

#5 Osteoarthritis

The leaves of the nettle plant have been used for centuries to treat arthritis and inflamed joints. Scientific evidence is lacking, but many people have reported experiencing significant relief from arthritis symptoms by drinking nettle tea, or even applying it topically to areas of pain.

#4 Hay Fever

Stinging nettle tea has also proven effective in treating hay fever and allergies. The nettle plant contains components that can reduce the amount of histamines released in the body. This, along with nettle’s other anti-inflammatory agent make nettle tea a fantastic remedy for itching, sneezing and other allergy symptoms.

#3 Lowering Blood Pressure

Although only preliminary research has been done, some studies indicate that nettle tea may be effective in lowering the blood pressure. It is recommended that stinging nettle tea never be taken with blood pressure lowering medications, as complications could arise.

#2 Urinary Tract Infections

Because nettle herbal tea is a mild diuretic, it’s great at flushing bacteria from the urinary tract, bladder and kidneys. It has been used for this purpose for ages, and is still utilized for these conditions today. Drink 3 to 4 cups of nettle tea during a urinary tract infection for the best results.

#1 Immune System Support

Nettle tea contains a large amount of vitamins, minerals and nutrients that are vital for immune system health. Drinking nettle tea when you feel a cold coming on or even after a cold has developed will reduce symptoms and expedite recovery.

Stinging nettle tea can be used freely for any of these conditions, but should not be taken in conjunction with prescription medications without first consulting a physician.